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We should, though! Laughing has been shown to reduce stress, enhance immunity, improve blood flow and strengthen relationships. Preoccupied with all of our grownup responsibilities, we adults just don’t giggle as often as we did when we were kids. But try to think about the last time you really laughed-chances are, it may have been some time ago. Welcoming a positive new influencer into your world can be one of the most important choices for happiness you make.īreaking news: Laughing makes you feel good. In my research, I’ve found that positive social connection is the greatest predictor of long-term happiness. If you change your life influencers for the better, you can dramatically increase your chances for happiness and success. But every choice is influenced by the people in our lives. One big mistake people make is not realizing that happiness is an individual choice. The truth is that often the things that matter most are the small ones. But what if we made it a habit to embrace and celebrate the small things? Real life is happening all around us while we’re waiting for the big thing we hope is going to give us some sort of inner peace, contentment or joy. We all have them those small moments or things that often go unnoticed or unappreciated because we think they’re either insignificant or we take them for granted because we live in a culture that celebrates big accomplishments. Happiness is not within your grasp because it is, quite literally, within you. It’s got nothing to do with what’s around you, but everything to do with how your brain works-that inner voice. Your patterns-what you do and think and say every day-determine how happy you are. There is a formula to happiness, and it lies in changing thought patterns. But in order to activate those chemicals, we have to talk about habits first. However, science and psychology tell us that brain chemistry alters emotion. Happiness works much like love, in mysterious ways. Pure joy might seem like a fleeting emotion, but even if you only feel it for a moment in time, you can hold onto it.
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It’s the kind of life that produces positive vibes and feel-good energy, and encourages us to look to the future with high hopes. Get in a joyful state of mind.Ī joyful life is the best existence we can hope to achieve. Get yourself sorted so that your “me time” can be as effective as possible. One of the surest ways to let that self-care time shine is to make sure you’re not stressing about miscellaneous, small-ball to-do’s while you’re trying to check the eff out. How can anyone binge watch Netflix stress-free with piles of dirty laundry lurking next to the TV? Can you really go to town on that box of salted caramels knowing you haven’t been to the dentist in 18 months? Or when you still haven’t ordered a wedding gift for your college roommate and it’s been two years since the wedding? We carve out time for happy hour, but it ends up being less than happy because you’re thinking about the last couple of emails you didn’t get to in order to be there. But here’s the thing: Taking a timeout to give yourself a moment of respite or relaxation or indulgence is only part of the battle. Make self-care part of your routine.īeing able to take a moment for yourself in order to hit the reset button is something we all need to do every once in a while. Just a few serotonin-producing activities can reduce stress and make the wait for Utopia easier to bear. The good news is, you can add happiness to your life now. But what fun is life if we aren’t happy about it? The dream doesn’t seem possible without a lottery win or a call from a wealthy uncle in poor health. Until then, we are overworked, overstressed and under-happy. From a reclined position on your balcony, all you can see is the ocean and your feet. You get up when you like and you do what you want. Add happiness to your life, right now.Ĭan you see it? You live on a tropical island. When you shift your focus and the way you think, your perspective changes. Regardless of what is going on around you, you can feel happier, be productive, attract success and enjoy yourself during the process. For whatever reason, you are unable to shift your focus to notice and appreciate it.
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Chances are the opportunity to be happy has already arrived. Imagine life is like Grand Central Station, where happy times arrive around the clock. The good news is there are always fresh opportunities to be happy.